Grigori Adelheid Volkov-Menendez
CSCS + NASM-CPT + PN L2 · 38 Clients · $148k Rev · LTV $4.8k
Summary
NASM-CPT + NSCA-CSCS + Precision Nutrition L2; independent trainer + strength coach with 38 active clients (avg 2.4 sessions/wk); $148k annual revenue (avg client LTV $4,800, 12-month retention 78%); FMS Level 1 + kettlebell (SFG L1); prior 3 yrs at Equinox as Senior PT + Master Instructor. Bilingual Spanish (14% of roster).
Experience
Independent Strength Coach + Personal Trainer
Volkov Performance (self-employed) · Miami, FL
Aug 2023—Present
- Roster: 38 active clients across 4 categories — 14 strength/hypertrophy + 12 general fitness + 8 pre/postnatal + 4 rehab-adjacent (with 2 PT partners); avg session 55 min; 4 group semi-private sessions / wk.
- Program design: 4/8/12-week blocks with linear + block periodization; TrueCoach app for compliance (94% weekly completion); baseline + 12-week retest cycle across FMS + power + strength + body comp.
- Client outcomes FY24: 22 body-recomp with avg -14 lbs fat mass / +4 lbs lean mass over 12 wks; 14 strength-progression clients with avg 24% deadlift + 22% squat 1RM gain; 8 postpartum returns to lifting with zero DR / prolapse escalations.
- Business: $148k annual revenue; avg client LTV $4,800; 12-month retention 78%; 22 recurring monthly packages + 16 pay-per-session clients; 4.9/5 Google (148+ reviews).
- Partner network: 2 PTs (referral both ways, 4 shared clients FY24); 1 RD (nutrition co-programming for 6 clients); 1 ObGyn practice (postpartum referrals).
Senior Personal Trainer + Master Instructor
Equinox (South Beach) · Miami Beach, FL
Jun 2020—Jul 2023
- Grew personal book from 8 to 32 active clients over 3 yrs; Master Instructor 2020.
- Ran the club's kettlebell + Olympic-lift group class (avg 14 attendees / class).
Certifications + Insurance
NASM-CPT (renewed 2026)
NASM·Jun 2020
NSCA-CSCS (Certified Strength & Conditioning Specialist)
NSCA·Sep 2023
Precision Nutrition Level 2
Precision Nutrition·Apr 2025
SFG Level 1 (StrongFirst Kettlebell) + FMS Level 1
StrongFirst + Functional Movement Systems·Jun 2024
CPR + AED + First Aid + Individual Liability Insurance ($2M/$4M)
American Red Cross + Sports Fitness Insurance·Jan 2026
Education
BS in Exercise Science + Kinesiology
Florida International University
Aug 2016—May 2020
Independent Strength Coach + CPT (Senior)
CSCS + NASM-CPT + PN L2 · 38 Clients · $148k Rev · LTV $4.8k
Use this template